When your energy aligns, everything moves with you.
We teach the physics and the practice of coherence.
We’re Kathryn and Jennifer — sisters, guides, and founders of tend Energetics.
Before we built systems and led teams… before the burnout, when we forgot how to tend to ourselves… we were two girls in a garden, who knew how to bloom because no one had taught us to shrink yet.
That version of all of us still exists, and it remembers exactly how to grow.
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The science of feeling like yourself again
When energy is misaligned, every system loses efficiency - including humans.
You call it burnout, overthinking, or overwhelm; we call it incoherence.
Through our COHERENCE METHOD™, we teach you how to create the conditions for coherence - the state where energy, purpose, and action align.
You’ll learn to stabilize your system, restore your rhythm, and grow into the life you were designed for, using a clear, teachable process that treats self-care as energy work.
This is the physics behind coherence.
it’s how awareness becomes embodiment and you dissolve the patterns that keep you stuck.
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Our philosophy
Your body is better with you IN it & your energy already knows the way forward.
When you learn to listen, tend becomes the bridge between knowing what to do and actually living it.
It’s where science meets spirit, logic meets intuition, and self-care becomes coherence in action.
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For humans and systems ready for rhythm
We work with high-functioning humans, leaders, and teams who are awake to the fact that energy drives everything, but aren’t yet aligned in how they use it.
Through the COHERENCE METHOD™, we help individuals build energetic self-reliance and help organizations cultivate coherent cultures - where awareness turns into aligned action, and performance feels like flow instead of friction.
because when people learn to restore their own rhythm, the systems they’re part of naturally follow.